Use both headphones
left: the weeknd
ACTIVATING LAUNCH SEQUENCE IN 3.. 2..1
Gender is a hierarchy. Gender is oppression.
funny how dudes that don’t even question suffrage don’t realize they are recycling the same boring ass arguments as anti-suffrage males from back in the day
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Aerial | Baptise Debombourg.
Shattering glass flooding into a room of Brauweiler Abbey in Germany.